Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Malabar Spinach"
| Food Name: Cooked Malabar Spinach | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 1 |
| Water (g): 93 | |
| Vitamins | |
| Vitamin A (IU): 1158 | Vitamin A (RAE) (mcg): 58 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 114 | Food Folate (mcg): 114 |
| Folate DFE (mcg): 114 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 1 |
| Magnesium (mg): 48 | Phosphorus (mg): 36 |
| Potassium (mg): 256 | Sodium (mg): 55 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Malabar Spinach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Malabar Spinach'?
100 grams of 'Cooked Malabar Spinach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Malabar Spinach'?
A 100-gram serving of 'Cooked Malabar Spinach' provides around 23 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Malabar Spinach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Malabar Spinach' is mainly a source of protein. It contains 3g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Malabar Spinach' contain calcium, potassium, iron, and other essential minerals?
'Cooked Malabar Spinach' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Cooked Malabar Spinach in significant amounts?
'Cooked Malabar Spinach' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1158 IU (39% DV),
Folate/B9 (mcg): 114 mcg (29% DV),
Food Folate (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 114 mcg (29% DV).
'Cooked Malabar Spinach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Malabar Spinach' may be harmful if consumed in excess?
'Cooked Malabar Spinach' does not contain significant amounts of commonly overconsumed nutrients per 100g.