Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Lentil Sprouts"
| Food Name: Cooked Lentil Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 101 | Protein (g): 9 |
| Carbohydrates (g): 21 | Net Carbs (g): 21 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 95 | Polyunsaturated Fat (mg): 201 |
| Omega-3 (mg): 35 | Omega-6 (mg): 166 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 67 |
| Food Folate (mcg): 67 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 153 |
| Potassium (mg): 284 | Sodium (mg): 10 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 322 | Isoleucine (mg): 320 |
| Leucine (mg): 617 | Lysine (mg): 698 |
| Methionine (mg): 103 | Cystine (mg): 328 |
| Phenylalanine (mg): 434 | Tyrosine (mg): 248 |
| Valine (mg): 391 | Arginine (mg): 600 |
| Histidine (mg): 252 | Alanine (mg): 349 |
| Aspartic Acid (mg): 1407 | Glutamic Acid (mg): 1235 |
| Glycine (mg): 313 | Proline (mg): 349 |
| Serine (mg): 486 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Cooked Lentil Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Lentil Sprouts'?
100 grams of 'Cooked Lentil Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Lentil Sprouts'?
A 100-gram serving of 'Cooked Lentil Sprouts' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Lentil Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Lentil Sprouts' is mainly a source of carbohydrates. It contains 9g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Lentil Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Cooked Lentil Sprouts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Cooked Lentil Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 153 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Cooked Lentil Sprouts in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Cooked Lentil Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Lentil Sprouts' may be harmful if consumed in excess?
'Cooked Lentil Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.