Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Eel"
| Food Name: Cooked Eel | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 15 |
| Protein (g): 24 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 161 |
| Monounsaturated Fat (mg): 9218 | Polyunsaturated Fat (mg): 1214 |
| Omega-3 (mg): 284 | Omega-6 (mg): 251 |
| EPA (20:5 n-3) (mg): 108 | DPA (22:5 n-3) (mg): 95 |
| DHA (22:6 n-3) (mg): 81 | |
| Vitamins | |
| Vitamin A (IU): 3787 | Vitamin A (RAE) (mcg): 1137 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 277 |
| Potassium (mg): 349 | Sodium (mg): 65 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1037 |
| Isoleucine (mg): 1090 | Leucine (mg): 1922 |
| Lysine (mg): 2171 | Methionine (mg): 700 |
| Cystine (mg): 253 | Phenylalanine (mg): 923 |
| Tyrosine (mg): 798 | Valine (mg): 1218 |
| Arginine (mg): 1415 | Histidine (mg): 696 |
| Alanine (mg): 1430 | Aspartic Acid (mg): 2421 |
| Glutamic Acid (mg): 3530 | Glycine (mg): 1135 |
| Proline (mg): 836 | Serine (mg): 965 |
| Other Compounds | |
| Retinol (mcg): 1137 | PRAL Score: 13 |
Key Nutrition Facts about Cooked Eel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Eel'?
100 grams of 'Cooked Eel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Eel'?
A 100-gram serving of 'Cooked Eel' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Eel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Eel' is mainly a source of protein. It contains 24g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Cooked Eel' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Cooked Eel' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Cooked Eel in significant amounts?
'Cooked Eel' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1137 mcg (126% DV),
Vitamin A (IU): 3787 IU (126% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Cooked Eel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Eel' may be harmful if consumed in excess?
'Cooked Eel' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 161 mg (54% of max recommended).
It also contains moderate levels of:
Vitamin A (mcg RAE): 1137 mcg (38% of max recommended).