Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Broadbeans"
| Food Name: Cooked Broadbeans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Fiber (g): 4 | Net Carbs (g): 7 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 303 |
| Omega-3 (mg): 182 | Omega-6 (mg): 121 |
| Vitamins | |
| Vitamin A (IU): 270 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 20 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 58 | Food Folate (mcg): 58 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 73 |
| Potassium (mg): 193 | Sodium (mg): 41 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 178 |
| Isoleucine (mg): 215 | Leucine (mg): 370 |
| Lysine (mg): 313 | Methionine (mg): 37 |
| Cystine (mg): 66 | Phenylalanine (mg): 195 |
| Tyrosine (mg): 168 | Valine (mg): 235 |
| Arginine (mg): 397 | Histidine (mg): 115 |
| Alanine (mg): 195 | Aspartic Acid (mg): 541 |
| Glutamic Acid (mg): 733 | Glycine (mg): 197 |
| Proline (mg): 216 | Serine (mg): 210 |
Key Nutrition Facts about Cooked Broadbeans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Broadbeans'?
100 grams of 'Cooked Broadbeans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Broadbeans'?
A 100-gram serving of 'Cooked Broadbeans' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Broadbeans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Broadbeans' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Broadbeans' contain calcium, potassium, iron, and other essential minerals?
'Cooked Broadbeans' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 73 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Cooked Broadbeans in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Cooked Broadbeans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 270 IU (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Cooked Broadbeans' may be harmful if consumed in excess?
'Cooked Broadbeans' does not contain significant amounts of commonly overconsumed nutrients per 100g.