Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Confectioners Coating Yogurt"
| Food Name: Confectioners Coating Yogurt | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 522 | Total Fat (g): 27 |
| Protein (g): 6 | Carbohydrates (g): 64 |
| Sugars (g): 62 | Net Carbs (g): 64 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 24 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 526 | Polyunsaturated Fat (mg): 524 |
| Omega-3 (mg): 46 | Omega-6 (mg): 478 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 205 | Magnesium (mg): 18 |
| Phosphorus (mg): 157 | Potassium (mg): 290 |
| Sodium (mg): 88 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 1 |
| PRAL Score: -1 | |
Key Nutrition Facts about Confectioners Coating Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Confectioners Coating Yogurt'?
100 grams of 'Confectioners Coating Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Confectioners Coating Yogurt'?
A 100-gram serving of 'Confectioners Coating Yogurt' provides around 522 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Confectioners Coating Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Confectioners Coating Yogurt' is mainly a source of carbohydrates. It contains 6g protein, 64g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Confectioners Coating Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 205 mg (16% DV).
'Confectioners Coating Yogurt' contains low amounts of the following minerals per 100g:
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Confectioners Coating Yogurt in significant amounts?
'Confectioners Coating Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Confectioners Coating Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Confectioners Coating Yogurt' may be harmful if consumed in excess?
'Confectioners Coating Yogurt' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 24 g (120% of max recommended).