Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted"
| Food Name: Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Sugars (g): 33 | Fiber (g): 5 |
| Net Carbs (g): 67 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 898 |
| Polyunsaturated Fat (mg): 340 | Omega-3 (mg): 11 |
| Omega-6 (mg): 328 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 3 |
| Magnesium (mg): 135 | Phosphorus (mg): 442 |
| Potassium (mg): 1958 | Sodium (mg): 472 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: -25 |
| Caffeine (mg): 215 | Theobromine (mg): 304 |
Key Nutrition Facts about Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted'?
100 grams of 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted'?
A 100-gram serving of 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contain calcium, potassium, iron, and other essential minerals?
'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' is a good source of the following minerals per 100g:
Potassium (mg): 1958 mg (42% DV),
Magnesium (mg): 135 mg (32% DV),
Phosphorus (mg): 442 mg (35% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 472 mg (21% DV).
'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted in significant amounts?
'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' may be harmful if consumed in excess?
'Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Caffeine (mg): 215 mg (54% of max recommended),
Theobromine (mg): 304 mg (61% of max recommended).
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended).