Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled"
| Food Name: Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 43 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 3932 | Polyunsaturated Fat (mg): 4282 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3495 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 115 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 147 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 140 |
| Potassium (mg): 121 | Sodium (mg): 303 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 113 |
| Beta-Carotene (mcg): 25 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
Key Nutrition Facts about Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled'?
100 grams of 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled'?
A 100-gram serving of 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' contain calcium, potassium, iron, and other essential minerals?
'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).