Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Pear"
| Food Name: Cobbler Pear | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 42 |
| Sugars (g): 25 | Fiber (g): 2 |
| Net Carbs (g): 40 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1946 | Polyunsaturated Fat (mg): 1375 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1284 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 52 |
| Potassium (mg): 98 | Sodium (mg): 164 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 23 |
Key Nutrition Facts about Cobbler Pear
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Pear'?
100 grams of 'Cobbler Pear' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Pear'?
A 100-gram serving of 'Cobbler Pear' provides around 215 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Pear' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Pear' is mainly a source of carbohydrates. It contains 2g protein, 42g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Pear' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Pear' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 164 mg (7% DV).
Which vitamins are present in Cobbler Pear in significant amounts?
'Cobbler Pear' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Cobbler Pear' may be harmful if consumed in excess?
'Cobbler Pear' does not contain significant amounts of commonly overconsumed nutrients per 100g.