Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Club Soda"
Food Name: Club Soda | |
Food Group: Beverages | |
Macronutrients | |
Water (g): 100 | |
Minerals | |
Calcium (mg): 5 | Magnesium (mg): 1 |
Potassium (mg): 2 | Sodium (mg): 21 |
Key Nutrition Facts about Club Soda
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Club Soda'?
100 grams of 'Club Soda' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Club Soda'?
A 100-gram serving of 'Club Soda' provides around 0 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Club Soda' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Club Soda' is mainly a source of protein. It contains 0g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Club Soda' contain calcium, potassium, iron, and other essential minerals?
'Club Soda' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 2 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Club Soda in significant amounts?
'Club Soda' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Club Soda' may be harmful if consumed in excess?
'Club Soda' does not contain significant amounts of commonly overconsumed nutrients per 100g.