Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clam And Tomato Juice Canned"
| Food Name: Clam And Tomato Juice Canned | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 3 |
| Net Carbs (g): 11 | Water (g): 87 |
| Vitamins | |
| Vitamin A (IU): 149 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 5 |
| Phosphorus (mg): 11 | Potassium (mg): 89 |
| Sodium (mg): 362 | |
| Amino Acids | |
| Tryptophan (mg): 4 | Threonine (mg): 10 |
| Isoleucine (mg): 11 | Leucine (mg): 15 |
| Lysine (mg): 13 | Methionine (mg): 4 |
| Cystine (mg): 3 | Phenylalanine (mg): 10 |
| Tyrosine (mg): 6 | Valine (mg): 11 |
| Arginine (mg): 23 | Histidine (mg): 7 |
| Alanine (mg): 11 | Aspartic Acid (mg): 42 |
| Glutamic Acid (mg): 124 | Glycine (mg): 9 |
| Proline (mg): 10 | Serine (mg): 10 |
| Other Compounds | |
| Beta-Carotene (mcg): 89 | Lycopene (mcg): 2982 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: -1 |
Key Nutrition Facts about Clam And Tomato Juice Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam And Tomato Juice Canned'?
100 grams of 'Clam And Tomato Juice Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clam And Tomato Juice Canned'?
A 100-gram serving of 'Clam And Tomato Juice Canned' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam And Tomato Juice Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam And Tomato Juice Canned' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Clam And Tomato Juice Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 362 mg (16% DV).
'Clam And Tomato Juice Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV).
Which vitamins are present in Clam And Tomato Juice Canned in significant amounts?
'Clam And Tomato Juice Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 149 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Clam And Tomato Juice Canned' may be harmful if consumed in excess?
'Clam And Tomato Juice Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.