Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Citrus Fruit Juice Drink Frozen Concentrate"
| Food Name: Citrus Fruit Juice Drink Frozen Concentrate | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 162 | Protein (g): 1 |
| Carbohydrates (g): 40 | Sugars (g): 29 |
| Net Carbs (g): 40 | Water (g): 57 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 15 |
| Omega-3 (mg): 4 | Omega-6 (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 131 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 95 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 4 |
| Magnesium (mg): 20 | Phosphorus (mg): 36 |
| Potassium (mg): 393 | Sodium (mg): 3 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 27 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 93 |
| PRAL Score: -7 | |
Key Nutrition Facts about Citrus Fruit Juice Drink Frozen Concentrate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Citrus Fruit Juice Drink Frozen Concentrate'?
100 grams of 'Citrus Fruit Juice Drink Frozen Concentrate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Citrus Fruit Juice Drink Frozen Concentrate'?
A 100-gram serving of 'Citrus Fruit Juice Drink Frozen Concentrate' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Citrus Fruit Juice Drink Frozen Concentrate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Citrus Fruit Juice Drink Frozen Concentrate' is mainly a source of carbohydrates. It contains 1g protein, 40g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Citrus Fruit Juice Drink Frozen Concentrate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Citrus Fruit Juice Drink Frozen Concentrate' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 393 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 36 mg (3% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Citrus Fruit Juice Drink Frozen Concentrate in significant amounts?
'Citrus Fruit Juice Drink Frozen Concentrate' is a good source of the following vitamins per 100g:
Vitamin C (mg): 95 mg (106% DV).
'Citrus Fruit Juice Drink Frozen Concentrate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 131 IU (4% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Citrus Fruit Juice Drink Frozen Concentrate' may be harmful if consumed in excess?
'Citrus Fruit Juice Drink Frozen Concentrate' does not contain significant amounts of commonly overconsumed nutrients per 100g.