Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cinnamon Raisin Bagels"
| Food Name: Cinnamon Raisin Bagels | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 55 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 53 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 175 | Polyunsaturated Fat (mg): 671 |
| Omega-3 (mg): 39 | Omega-6 (mg): 632 |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 111 | Folic Acid (mcg): 90 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 174 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 100 |
| Potassium (mg): 148 | Sodium (mg): 407 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 31 | |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 285 |
| Isoleucine (mg): 367 | Leucine (mg): 671 |
| Lysine (mg): 238 | Methionine (mg): 179 |
| Cystine (mg): 210 | Phenylalanine (mg): 474 |
| Tyrosine (mg): 272 | Valine (mg): 424 |
| Arginine (mg): 378 | Histidine (mg): 217 |
| Alanine (mg): 333 | Aspartic Acid (mg): 479 |
| Glutamic Acid (mg): 3240 | Glycine (mg): 343 |
| Proline (mg): 1080 | Serine (mg): 481 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 54 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cinnamon Raisin Bagels
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cinnamon Raisin Bagels'?
100 grams of 'Cinnamon Raisin Bagels' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cinnamon Raisin Bagels'?
A 100-gram serving of 'Cinnamon Raisin Bagels' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cinnamon Raisin Bagels' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cinnamon Raisin Bagels' is mainly a source of carbohydrates. It contains 10g protein, 55g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cinnamon Raisin Bagels' contain calcium, potassium, iron, and other essential minerals?
'Cinnamon Raisin Bagels' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 407 mg (18% DV).
'Cinnamon Raisin Bagels' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cinnamon Raisin Bagels in significant amounts?
'Cinnamon Raisin Bagels' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 174 mcg (44% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 90 mcg (23% DV).
'Cinnamon Raisin Bagels' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Cinnamon Raisin Bagels' may be harmful if consumed in excess?
'Cinnamon Raisin Bagels' does not contain significant amounts of commonly overconsumed nutrients per 100g.