Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cinnamon Coffeecake"
| Food Name: Cinnamon Coffeecake | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 23 |
| Protein (g): 7 | Carbohydrates (g): 47 |
| Fiber (g): 2 | Net Carbs (g): 45 |
| Water (g): 22 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 12976 | Polyunsaturated Fat (mg): 3120 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2944 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 111 | Vitamin A (RAE) (mcg): 33 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 81 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 108 |
| Potassium (mg): 123 | Sodium (mg): 351 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 227 |
| Isoleucine (mg): 287 | Leucine (mg): 500 |
| Lysine (mg): 260 | Methionine (mg): 122 |
| Cystine (mg): 127 | Phenylalanine (mg): 324 |
| Tyrosine (mg): 218 | Valine (mg): 318 |
| Arginine (mg): 310 | Histidine (mg): 154 |
| Alanine (mg): 248 | Aspartic Acid (mg): 415 |
| Glutamic Acid (mg): 1897 | Glycine (mg): 237 |
| Proline (mg): 634 | Serine (mg): 346 |
| Other Compounds | |
| Retinol (mcg): 33 | PRAL Score: 3 |
Key Nutrition Facts about Cinnamon Coffeecake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cinnamon Coffeecake'?
100 grams of 'Cinnamon Coffeecake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cinnamon Coffeecake'?
A 100-gram serving of 'Cinnamon Coffeecake' provides around 418 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cinnamon Coffeecake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cinnamon Coffeecake' is mainly a source of carbohydrates. It contains 7g protein, 47g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cinnamon Coffeecake' contain calcium, potassium, iron, and other essential minerals?
'Cinnamon Coffeecake' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 351 mg (15% DV).
'Cinnamon Coffeecake' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cinnamon Coffeecake in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Cinnamon Coffeecake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 111 IU (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Cinnamon Coffeecake' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).