Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Churros"
| Food Name: Churros | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 481 | Total Fat (g): 31 |
| Protein (g): 3 | Carbohydrates (g): 50 |
| Sugars (g): 27 | Fiber (g): 1 |
| Net Carbs (g): 49 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 12100 | Polyunsaturated Fat (mg): 7986 |
| Omega-3 (mg): 537 | Omega-6 (mg): 7448 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 35 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 32 |
| Potassium (mg): 33 | Sodium (mg): 160 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Churros
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Churros'?
100 grams of 'Churros' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Churros'?
A 100-gram serving of 'Churros' provides around 481 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Churros' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Churros' is mainly a source of carbohydrates. It contains 3g protein, 50g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Churros' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Churros' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 33 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 160 mg (7% DV).
Which vitamins are present in Churros in significant amounts?
'Churros' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Churros' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).