Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chokecherries Raw Pitted (Northern Plains Indians)"
| Food Name: Chokecherries Raw Pitted (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 34 |
| Sugars (g): 9 | Fiber (g): 20 |
| Net Carbs (g): 14 | Water (g): 61 |
| Vitamins | |
| Vitamin A (IU): 168 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 67 |
| Potassium (mg): 379 | Sodium (mg): 5 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 90 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 347 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 5 | Fructose (g): 4 |
Key Nutrition Facts about Chokecherries Raw Pitted (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chokecherries Raw Pitted (Northern Plains Indians)'?
100 grams of 'Chokecherries Raw Pitted (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chokecherries Raw Pitted (Northern Plains Indians)'?
A 100-gram serving of 'Chokecherries Raw Pitted (Northern Plains Indians)' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chokecherries Raw Pitted (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chokecherries Raw Pitted (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 3g protein, 34g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Chokecherries Raw Pitted (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Chokecherries Raw Pitted (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 67 mg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Chokecherries Raw Pitted (Northern Plains Indians) in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Chokecherries Raw Pitted (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 168 IU (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Chokecherries Raw Pitted (Northern Plains Indians)' may be harmful if consumed in excess?
'Chokecherries Raw Pitted (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.