Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Syrup"
| Food Name: Chocolate Syrup | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 65 |
| Sugars (g): 50 | Fiber (g): 3 |
| Net Carbs (g): 63 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 286 |
| Polyunsaturated Fat (mg): 26 | Omega-3 (mg): 2 |
| Omega-6 (mg): 24 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 65 | Phosphorus (mg): 129 |
| Potassium (mg): 224 | Sodium (mg): 72 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | Caffeine (mg): 6 |
| Theobromine (mg): 190 | |
Key Nutrition Facts about Chocolate Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Syrup'?
100 grams of 'Chocolate Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Syrup'?
A 100-gram serving of 'Chocolate Syrup' provides around 279 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chocolate Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Syrup' is mainly a source of carbohydrates. It contains 2g protein, 65g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Syrup' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Syrup' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 65 mg (15% DV).
'Chocolate Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Chocolate Syrup in significant amounts?
'Chocolate Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chocolate Syrup' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 190 mg (38% of max recommended).