Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Mousse"
| Food Name: Chocolate Mousse | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 140 |
| Monounsaturated Fat (mg): 5027 | Polyunsaturated Fat (mg): 879 |
| Omega-3 (mg): 11 | Omega-6 (mg): 656 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 509 | Vitamin A (RAE) (mcg): 140 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 117 |
| Potassium (mg): 143 | Sodium (mg): 38 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Retinol (mcg): 138 | Beta-Carotene (mcg): 27 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 94 |
| PRAL Score: 2 | Caffeine (mg): 7 |
| Theobromine (mg): 45 | |
Key Nutrition Facts about Chocolate Mousse
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Mousse'?
100 grams of 'Chocolate Mousse' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Mousse'?
A 100-gram serving of 'Chocolate Mousse' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chocolate Mousse' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Mousse' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Mousse' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Mousse' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Chocolate Mousse in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 140 mcg (16% DV),
Vitamin A (IU): 509 IU (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chocolate Mousse' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Chocolate Mousse' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 140 mg (47% of max recommended).