Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate-Flavored Hazelnut Spread"
| Food Name: Chocolate-Flavored Hazelnut Spread | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 539 | Total Fat (g): 30 |
| Protein (g): 5 | Carbohydrates (g): 62 |
| Sugars (g): 54 | Fiber (g): 5 |
| Net Carbs (g): 57 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 28 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 4 |
| Magnesium (mg): 64 | Phosphorus (mg): 152 |
| Potassium (mg): 407 | Sodium (mg): 41 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: -3 |
| Caffeine (mg): 7 | Theobromine (mg): 230 |
Key Nutrition Facts about Chocolate-Flavored Hazelnut Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate-Flavored Hazelnut Spread'?
100 grams of 'Chocolate-Flavored Hazelnut Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate-Flavored Hazelnut Spread'?
A 100-gram serving of 'Chocolate-Flavored Hazelnut Spread' provides around 539 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate-Flavored Hazelnut Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate-Flavored Hazelnut Spread' is mainly a source of carbohydrates. It contains 5g protein, 62g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate-Flavored Hazelnut Spread' contain calcium, potassium, iron, and other essential minerals?
'Chocolate-Flavored Hazelnut Spread' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 64 mg (15% DV).
'Chocolate-Flavored Hazelnut Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Potassium (mg): 407 mg (9% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Chocolate-Flavored Hazelnut Spread in significant amounts?
'Chocolate-Flavored Hazelnut Spread' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
'Chocolate-Flavored Hazelnut Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Chocolate-Flavored Hazelnut Spread' may be harmful if consumed in excess?
'Chocolate-Flavored Hazelnut Spread' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 28 g (140% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 230 mg (46% of max recommended).