Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Dip"
| Food Name: Chocolate Dip | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 65 |
| Sugars (g): 45 | Fiber (g): 2 |
| Net Carbs (g): 63 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4484 | Polyunsaturated Fat (mg): 450 |
| Omega-3 (mg): 43 | Omega-6 (mg): 404 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 58 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 71 |
| Potassium (mg): 204 | Sodium (mg): 299 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 57 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | Caffeine (mg): 5 |
| Theobromine (mg): 175 | |
Key Nutrition Facts about Chocolate Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Dip'?
100 grams of 'Chocolate Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Dip'?
A 100-gram serving of 'Chocolate Dip' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Dip' is mainly a source of carbohydrates. It contains 3g protein, 65g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Dip' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 299 mg (13% DV).
Which vitamins are present in Chocolate Dip in significant amounts?
'Chocolate Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chocolate Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Theobromine (mg): 175 mg (35% of max recommended).