Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Covered Caramel With Nuts"
| Food Name: Chocolate Covered Caramel With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 470 | Total Fat (g): 21 |
| Protein (g): 10 | Carbohydrates (g): 61 |
| Sugars (g): 41 | Fiber (g): 4 |
| Net Carbs (g): 56 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9444 |
| Polyunsaturated Fat (mg): 5834 | Omega-3 (mg): 1 |
| Omega-6 (mg): 5833 | |
| Vitamins | |
| Vitamin A (IU): 149 | Vitamin A (RAE) (mcg): 42 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 92 | Food Folate (mcg): 92 |
| Folate DFE (mcg): 92 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 2 |
| Magnesium (mg): 81 | Phosphorus (mg): 166 |
| Potassium (mg): 445 | Sodium (mg): 156 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 7 | PRAL Score: -2 |
| Caffeine (mg): 19 | Theobromine (mg): 113 |
Key Nutrition Facts about Chocolate Covered Caramel With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Covered Caramel With Nuts'?
100 grams of 'Chocolate Covered Caramel With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Covered Caramel With Nuts'?
A 100-gram serving of 'Chocolate Covered Caramel With Nuts' provides around 470 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Covered Caramel With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Covered Caramel With Nuts' is mainly a source of carbohydrates. It contains 10g protein, 61g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Covered Caramel With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Covered Caramel With Nuts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 81 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Chocolate Covered Caramel With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 445 mg (9% DV),
Phosphorus (mg): 166 mg (13% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Chocolate Covered Caramel With Nuts in significant amounts?
'Chocolate Covered Caramel With Nuts' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV),
Food Folate (mcg): 92 mcg (23% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Chocolate Covered Caramel With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 149 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Chocolate Covered Caramel With Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Theobromine (mg): 113 mg (23% of max recommended).