Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Covered Candy (Low Sugar Or Low Calorie)"
| Food Name: Chocolate Covered Candy (Low Sugar Or Low Calorie) | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 590 | Total Fat (g): 43 |
| Protein (g): 12 | Carbohydrates (g): 38 |
| Sugars (g): 15 | Fiber (g): 4 |
| Net Carbs (g): 34 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 22 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 10884 | Polyunsaturated Fat (mg): 4349 |
| Omega-3 (mg): 197 | Omega-6 (mg): 4151 |
| Vitamins | |
| Vitamin A (IU): 204 | Vitamin A (RAE) (mcg): 55 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 285 | Iron (mg): 1 |
| Magnesium (mg): 129 | Phosphorus (mg): 332 |
| Potassium (mg): 606 | Sodium (mg): 111 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 5 |
| Fluoride (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: -2 | Caffeine (mg): 9 |
| Theobromine (mg): 150 | |
Key Nutrition Facts about Chocolate Covered Candy (Low Sugar Or Low Calorie)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Covered Candy (Low Sugar Or Low Calorie)'?
100 grams of 'Chocolate Covered Candy (Low Sugar Or Low Calorie)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 43g (around 55% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Covered Candy (Low Sugar Or Low Calorie)'?
A 100-gram serving of 'Chocolate Covered Candy (Low Sugar Or Low Calorie)' provides around 590 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Covered Candy (Low Sugar Or Low Calorie)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Covered Candy (Low Sugar Or Low Calorie)' is mainly a source of fat. It contains 12g protein, 38g carbs, and 43g fat, making it suitable for diets focused on fat.
Does 'Chocolate Covered Candy (Low Sugar Or Low Calorie)' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Covered Candy (Low Sugar Or Low Calorie)' is a good source of the following minerals per 100g:
Magnesium (mg): 129 mg (31% DV),
Phosphorus (mg): 332 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 285 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Chocolate Covered Candy (Low Sugar Or Low Calorie)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 606 mg (13% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 111 mg (5% DV),
Fluoride (mcg): 13 mcg (0% DV).
Which vitamins are present in Chocolate Covered Candy (Low Sugar Or Low Calorie) in significant amounts?
'Chocolate Covered Candy (Low Sugar Or Low Calorie)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Chocolate Covered Candy (Low Sugar Or Low Calorie)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin A (IU): 204 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Chocolate Covered Candy (Low Sugar Or Low Calorie)' may be harmful if consumed in excess?
'Chocolate Covered Candy (Low Sugar Or Low Calorie)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 22 g (110% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 150 mg (30% of max recommended).