Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chiton Leathery Gumboots (Alaska Native)"
| Food Name: Chiton Leathery Gumboots (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 2 |
| Protein (g): 17 | Water (g): 79 |
| Vitamins | |
| Vitamin A (IU): 1650 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 121 | Iron (mg): 16 |
Key Nutrition Facts about Chiton Leathery Gumboots (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chiton Leathery Gumboots (Alaska Native)'?
100 grams of 'Chiton Leathery Gumboots (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chiton Leathery Gumboots (Alaska Native)'?
A 100-gram serving of 'Chiton Leathery Gumboots (Alaska Native)' provides around 83 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chiton Leathery Gumboots (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chiton Leathery Gumboots (Alaska Native)' is mainly a source of protein. It contains 17g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Chiton Leathery Gumboots (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Chiton Leathery Gumboots (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV).
'Chiton Leathery Gumboots (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV).
Which vitamins are present in Chiton Leathery Gumboots (Alaska Native) in significant amounts?
'Chiton Leathery Gumboots (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1650 IU (55% DV),
Niacin/B3 (mg): 4 mg (25% DV).
Which nutrients in 'Chiton Leathery Gumboots (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).