Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chimichanga Meatless With Sour Cream"
| Food Name: Chimichanga Meatless With Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 25 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 21 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 3447 | Polyunsaturated Fat (mg): 2911 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2519 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 61 | |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 142 |
| Potassium (mg): 223 | Sodium (mg): 478 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 33 | Lycopene (mcg): 598 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 2 |
Key Nutrition Facts about Chimichanga Meatless With Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chimichanga Meatless With Sour Cream'?
100 grams of 'Chimichanga Meatless With Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chimichanga Meatless With Sour Cream'?
A 100-gram serving of 'Chimichanga Meatless With Sour Cream' provides around 223 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chimichanga Meatless With Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chimichanga Meatless With Sour Cream' is mainly a source of carbohydrates. It contains 7g protein, 25g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Chimichanga Meatless With Sour Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 478 mg (21% DV).
'Chimichanga Meatless With Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chimichanga Meatless With Sour Cream in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 61 mcg (15% DV).
'Chimichanga Meatless With Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Chimichanga Meatless With Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 478 mg (21% of max recommended).