Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chow Fun Noodles With Vegetables Meatless"
| Food Name: Chow Fun Noodles With Vegetables Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 227 | Polyunsaturated Fat (mg): 492 |
| Omega-3 (mg): 71 | Omega-6 (mg): 421 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 6 |
| Phosphorus (mg): 25 | Potassium (mg): 73 |
| Sodium (mg): 189 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 77 |
| Alpha-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 93 |
Key Nutrition Facts about Chow Fun Noodles With Vegetables Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow Fun Noodles With Vegetables Meatless'?
100 grams of 'Chow Fun Noodles With Vegetables Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chow Fun Noodles With Vegetables Meatless'?
A 100-gram serving of 'Chow Fun Noodles With Vegetables Meatless' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow Fun Noodles With Vegetables Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow Fun Noodles With Vegetables Meatless' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chow Fun Noodles With Vegetables Meatless' contain calcium, potassium, iron, and other essential minerals?
'Chow Fun Noodles With Vegetables Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 189 mg (8% DV).
Which vitamins are present in Chow Fun Noodles With Vegetables Meatless in significant amounts?
'Chow Fun Noodles With Vegetables Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Chow Fun Noodles With Vegetables Meatless' may be harmful if consumed in excess?
'Chow Fun Noodles With Vegetables Meatless' does not contain significant amounts of commonly overconsumed nutrients per 100g.