Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chimichanga Meatless"
| Food Name: Chimichanga Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 27 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 23 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 3332 | Polyunsaturated Fat (mg): 3122 |
| Omega-3 (mg): 412 | Omega-6 (mg): 2707 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 149 |
| Potassium (mg): 232 | Sodium (mg): 523 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 34 | Lycopene (mcg): 658 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: 2 |
Key Nutrition Facts about Chimichanga Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chimichanga Meatless'?
100 grams of 'Chimichanga Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chimichanga Meatless'?
A 100-gram serving of 'Chimichanga Meatless' provides around 225 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chimichanga Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chimichanga Meatless' is mainly a source of carbohydrates. It contains 7g protein, 27g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Chimichanga Meatless' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 523 mg (23% DV).
'Chimichanga Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chimichanga Meatless in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Chimichanga Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Chimichanga Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 523 mg (23% of max recommended).