Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili With Beans Without Meat"
| Food Name: Chili With Beans Without Meat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 2 |
| Carbohydrates (g): 8 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 86 | Polyunsaturated Fat (mg): 151 |
| Omega-3 (mg): 22 | Omega-6 (mg): 116 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 49 |
| Potassium (mg): 221 | Sodium (mg): 400 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 200 |
| Alpha-Carotene (mcg): 8 | Lycopene (mcg): 3221 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: -2 |
Key Nutrition Facts about Chili With Beans Without Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili With Beans Without Meat'?
100 grams of 'Chili With Beans Without Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili With Beans Without Meat'?
A 100-gram serving of 'Chili With Beans Without Meat' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili With Beans Without Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili With Beans Without Meat' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili With Beans Without Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 400 mg (17% DV).
'Chili With Beans Without Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Chili With Beans Without Meat in significant amounts?
'Chili With Beans Without Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chili With Beans Without Meat' may be harmful if consumed in excess?
'Chili With Beans Without Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.