Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili With Beans Microwavable Bowls"
| Food Name: Chili With Beans Microwavable Bowls | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 8 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1595 | Polyunsaturated Fat (mg): 401 |
| Omega-3 (mg): 95 | Omega-6 (mg): 320 |
| ALA (18:3 n-3) (mg): 92 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 452 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 80 |
| Potassium (mg): 245 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 228 |
| Alpha-Carotene (mcg): 14 | Lycopene (mcg): 1523 |
| Lutein + Zeaxanthin (mcg): 126 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Fructose (g): 1 |
| Starch (g): 5 | |
Key Nutrition Facts about Chili With Beans Microwavable Bowls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili With Beans Microwavable Bowls'?
100 grams of 'Chili With Beans Microwavable Bowls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili With Beans Microwavable Bowls'?
A 100-gram serving of 'Chili With Beans Microwavable Bowls' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili With Beans Microwavable Bowls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili With Beans Microwavable Bowls' is mainly a source of carbohydrates. It contains 6g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili With Beans Microwavable Bowls' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Chili With Beans Microwavable Bowls' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Chili With Beans Microwavable Bowls in significant amounts?
It provides an average amount of:
Vitamin A (IU): 452 IU (15% DV).
'Chili With Beans Microwavable Bowls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Chili With Beans Microwavable Bowls' may be harmful if consumed in excess?
'Chili With Beans Microwavable Bowls' does not contain significant amounts of commonly overconsumed nutrients per 100g.