Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili No Beans Canned Entree"
| Food Name: Chili No Beans Canned Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 2469 | Polyunsaturated Fat (mg): 501 |
| Omega-3 (mg): 11 | Omega-6 (mg): 408 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 271 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 2 | Vitamin D (IU): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 77 |
| Potassium (mg): 185 | Sodium (mg): 411 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Threonine (mg): 309 | Isoleucine (mg): 298 |
| Leucine (mg): 559 | Lysine (mg): 393 |
| Methionine (mg): 103 | Phenylalanine (mg): 284 |
| Tyrosine (mg): 188 | Valine (mg): 378 |
| Arginine (mg): 406 | Histidine (mg): 168 |
| Alanine (mg): 522 | Aspartic Acid (mg): 636 |
| Glutamic Acid (mg): 1240 | Glycine (mg): 625 |
| Proline (mg): 457 | Serine (mg): 332 |
| Other Compounds | |
| Choline (mg): 42 | Beta-Carotene (mcg): 138 |
| Alpha-Carotene (mcg): 19 | Lycopene (mcg): 248 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 3 |
Key Nutrition Facts about Chili No Beans Canned Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili No Beans Canned Entree'?
100 grams of 'Chili No Beans Canned Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chili No Beans Canned Entree'?
A 100-gram serving of 'Chili No Beans Canned Entree' provides around 118 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili No Beans Canned Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili No Beans Canned Entree' is mainly a source of protein. It contains 8g protein, 6g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Chili No Beans Canned Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 411 mg (18% DV).
'Chili No Beans Canned Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Chili No Beans Canned Entree in significant amounts?
'Chili No Beans Canned Entree' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chili No Beans Canned Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 271 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Chili No Beans Canned Entree' may be harmful if consumed in excess?
'Chili No Beans Canned Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.