Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chilchen (Red Berry Beverage) (Navajo)"
| Food Name: Chilchen (Red Berry Beverage) (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Net Carbs (g): 9 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 135 | Polyunsaturated Fat (mg): 151 |
| Omega-3 (mg): 7 | Omega-6 (mg): 144 |
| ALA (18:3 n-3) (mg): 7 | |
| Vitamins | |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 23 |
| Potassium (mg): 28 | Sodium (mg): 15 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | |
Key Nutrition Facts about Chilchen (Red Berry Beverage) (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chilchen (Red Berry Beverage) (Navajo)'?
100 grams of 'Chilchen (Red Berry Beverage) (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chilchen (Red Berry Beverage) (Navajo)'?
A 100-gram serving of 'Chilchen (Red Berry Beverage) (Navajo)' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chilchen (Red Berry Beverage) (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chilchen (Red Berry Beverage) (Navajo)' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chilchen (Red Berry Beverage) (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Chilchen (Red Berry Beverage) (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 28 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Chilchen (Red Berry Beverage) (Navajo) in significant amounts?
'Chilchen (Red Berry Beverage) (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Chilchen (Red Berry Beverage) (Navajo)' may be harmful if consumed in excess?
'Chilchen (Red Berry Beverage) (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.