Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread"
| Food Name: Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 25 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 3565 | Polyunsaturated Fat (mg): 4900 |
| Omega-3 (mg): 6 | Omega-6 (mg): 4481 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 209 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 272 |
| Potassium (mg): 290 | Sodium (mg): 725 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 88 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 248 | Lutein + Zeaxanthin (mcg): 101 |
| PRAL Score: 6 | |
Key Nutrition Facts about Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread'?
100 grams of 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread'?
A 100-gram serving of 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' is mainly a source of carbohydrates. It contains 12g protein, 25g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 725 mg (32% DV).
It is also an average source of:
Calcium (mg): 209 mg (16% DV),
Phosphorus (mg): 272 mg (22% DV).
'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread in significant amounts?
'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 725 mg (32% of max recommended).