Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chick-Fil-A Hash Browns"
| Food Name: Chick-Fil-A Hash Browns | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 19 |
| Protein (g): 3 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 27 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 10700 |
| Polyunsaturated Fat (mg): 3887 | Omega-3 (mg): 614 |
| Omega-6 (mg): 3281 | ALA (18:3 n-3) (mg): 614 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 6 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 13 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 100 |
| Potassium (mg): 456 | Sodium (mg): 454 |
| Other Compounds | |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Starch (g): 28 | |
Key Nutrition Facts about Chick-Fil-A Hash Browns
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chick-Fil-A Hash Browns'?
100 grams of 'Chick-Fil-A Hash Browns' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chick-Fil-A Hash Browns'?
A 100-gram serving of 'Chick-Fil-A Hash Browns' provides around 301 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chick-Fil-A Hash Browns' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chick-Fil-A Hash Browns' is mainly a source of carbohydrates. It contains 3g protein, 31g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Chick-Fil-A Hash Browns' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 454 mg (20% DV).
'Chick-Fil-A Hash Browns' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 456 mg (10% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV).
Which vitamins are present in Chick-Fil-A Hash Browns in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chick-Fil-A Hash Browns' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV).
Which nutrients in 'Chick-Fil-A Hash Browns' may be harmful if consumed in excess?
'Chick-Fil-A Hash Browns' does not contain significant amounts of commonly overconsumed nutrients per 100g.