Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Chow Mein Or Chop Suey With Noodles"
| Food Name: Chicken Or Turkey Chow Mein Or Chop Suey With Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 2120 | Polyunsaturated Fat (mg): 1250 |
| Omega-3 (mg): 102 | Omega-6 (mg): 1140 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 106 |
| Potassium (mg): 176 | Sodium (mg): 446 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 106 | PRAL Score: 4 |
Key Nutrition Facts about Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles'?
100 grams of 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles'?
A 100-gram serving of 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' is mainly a source of carbohydrates. It contains 10g protein, 12g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 446 mg (19% DV).
'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' may be harmful if consumed in excess?
'Chicken Or Turkey Chow Mein Or Chop Suey With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.