Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Chow Mein Or Chop Suey No Noodles"
| Food Name: Chicken Or Turkey Chow Mein Or Chop Suey No Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 1172 | Polyunsaturated Fat (mg): 926 |
| Omega-3 (mg): 106 | Omega-6 (mg): 812 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 99 |
| Potassium (mg): 183 | Sodium (mg): 344 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 99 | Alpha-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 119 | PRAL Score: 4 |
Key Nutrition Facts about Chicken Or Turkey Chow Mein Or Chop Suey No Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles'?
100 grams of 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles'?
A 100-gram serving of 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' provides around 83 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' is mainly a source of protein. It contains 10g protein, 4g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' may be harmful if consumed in excess?
'Chicken Or Turkey Chow Mein Or Chop Suey No Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.