Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Fillet Sandwich Plain With Pickles"
| Food Name: Chicken Fillet Sandwich Plain With Pickles | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 11 |
| Protein (g): 16 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4481 | Polyunsaturated Fat (mg): 3177 |
| Omega-3 (mg): 206 | Omega-6 (mg): 2946 |
| ALA (18:3 n-3) (mg): 197 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin D (IU): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 185 |
| Potassium (mg): 245 | Sodium (mg): 753 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 36 | Betaine (mg): 22 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 12 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 78 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 17 | |
Key Nutrition Facts about Chicken Fillet Sandwich Plain With Pickles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Fillet Sandwich Plain With Pickles'?
100 grams of 'Chicken Fillet Sandwich Plain With Pickles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Fillet Sandwich Plain With Pickles'?
A 100-gram serving of 'Chicken Fillet Sandwich Plain With Pickles' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Fillet Sandwich Plain With Pickles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Fillet Sandwich Plain With Pickles' is mainly a source of carbohydrates. It contains 16g protein, 21g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Fillet Sandwich Plain With Pickles' contain calcium, potassium, iron, and other essential minerals?
'Chicken Fillet Sandwich Plain With Pickles' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 753 mg (33% DV).
'Chicken Fillet Sandwich Plain With Pickles' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Fillet Sandwich Plain With Pickles in significant amounts?
'Chicken Fillet Sandwich Plain With Pickles' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Fillet Sandwich Plain With Pickles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Chicken Fillet Sandwich Plain With Pickles' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 753 mg (33% of max recommended).