Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread"
| Food Name: Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 7 |
| Protein (g): 16 | Carbohydrates (g): 20 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 1804 | Polyunsaturated Fat (mg): 3376 |
| Omega-3 (mg): 16 | Omega-6 (mg): 2975 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 182 |
| Potassium (mg): 241 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 66 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 282 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: 8 | |
Key Nutrition Facts about Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread'?
100 grams of 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread'?
A 100-gram serving of 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' provides around 204 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' is mainly a source of carbohydrates. It contains 16g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 182 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread in significant amounts?
'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' may be harmful if consumed in excess?
'Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.