Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise"
| Food Name: Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 18 |
| Protein (g): 16 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4291 | Polyunsaturated Fat (mg): 6524 |
| Omega-3 (mg): 8 | Omega-6 (mg): 5720 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 50 |
| Minerals | |
| Calcium (mg): 360 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 277 |
| Potassium (mg): 124 | Sodium (mg): 544 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 36 |
| PRAL Score: 10 | |
Key Nutrition Facts about Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise'?
100 grams of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise'?
A 100-gram serving of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' provides around 330 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' is mainly a source of carbohydrates. It contains 16g protein, 25g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' is a good source of the following minerals per 100g:
Calcium (mg): 360 mg (28% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 544 mg (24% DV).
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 39 mg (9% DV).
Which vitamins are present in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise in significant amounts?
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 544 mg (24% of max recommended).