Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread"
| Food Name: Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 11 |
| Protein (g): 18 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 25 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2569 | Polyunsaturated Fat (mg): 1285 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1132 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 408 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 312 |
| Potassium (mg): 138 | Sodium (mg): 532 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread'?
100 grams of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread'?
A 100-gram serving of 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' is mainly a source of carbohydrates. It contains 18g protein, 28g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' contain calcium, potassium, iron, and other essential minerals?
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' is a good source of the following minerals per 100g:
Calcium (mg): 408 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV),
Sodium (mg): 532 mg (23% DV).
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 44 mg (10% DV).
Which vitamins are present in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread in significant amounts?
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread No Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 532 mg (23% of max recommended).