Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Pizza"
| Food Name: Cheese Pizza | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 33 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 2608 | Polyunsaturated Fat (mg): 1681 |
| Omega-3 (mg): 185 | Omega-6 (mg): 1521 |
| ALA (18:3 n-3) (mg): 175 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 358 | Vitamin A (RAE) (mcg): 69 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 93 | Folic Acid (mcg): 52 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 129 |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 216 |
| Potassium (mg): 172 | Sodium (mg): 598 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Threonine (mg): 410 | Isoleucine (mg): 564 |
| Leucine (mg): 1139 | Lysine (mg): 770 |
| Methionine (mg): 264 | Cystine (mg): 163 |
| Phenylalanine (mg): 664 | Tyrosine (mg): 522 |
| Valine (mg): 720 | Arginine (mg): 486 |
| Histidine (mg): 355 | Alanine (mg): 419 |
| Aspartic Acid (mg): 839 | Glutamic Acid (mg): 3535 |
| Glycine (mg): 341 | Proline (mg): 1357 |
| Serine (mg): 700 | |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 28 |
| Retinol (mcg): 61 | Beta-Carotene (mcg): 92 |
| Lycopene (mcg): 1915 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 27 |
Key Nutrition Facts about Cheese Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Pizza'?
100 grams of 'Cheese Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Pizza'?
A 100-gram serving of 'Cheese Pizza' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Pizza' is mainly a source of carbohydrates. It contains 11g protein, 33g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Pizza' contain calcium, potassium, iron, and other essential minerals?
'Cheese Pizza' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 598 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV).
'Cheese Pizza' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cheese Pizza in significant amounts?
'Cheese Pizza' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 129 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 93 mcg (23% DV).
'Cheese Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin A (IU): 358 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Cheese Pizza' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 598 mg (26% of max recommended).