Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (Nature Valley Granola)"
| Food Name: Cereal (Nature Valley Granola) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 79 |
| Sugars (g): 32 | Fiber (g): 5 |
| Net Carbs (g): 74 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2100 |
| Polyunsaturated Fat (mg): 1390 | Omega-3 (mg): 29 |
| Omega-6 (mg): 1361 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 146 |
| Potassium (mg): 253 | Sodium (mg): 497 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 66 | PRAL Score: 2 |
Key Nutrition Facts about Cereal (Nature Valley Granola)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Nature Valley Granola)'?
100 grams of 'Cereal (Nature Valley Granola)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Nature Valley Granola)'?
A 100-gram serving of 'Cereal (Nature Valley Granola)' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Nature Valley Granola)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Nature Valley Granola)' is mainly a source of carbohydrates. It contains 8g protein, 79g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (Nature Valley Granola)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 497 mg (22% DV).
'Cereal (Nature Valley Granola)' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cereal (Nature Valley Granola) in significant amounts?
'Cereal (Nature Valley Granola)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cereal (Nature Valley Granola)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 497 mg (22% of max recommended).