Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Oat Nfs"
| Food Name: Cereal Oat Nfs | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 64 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2376 |
| Polyunsaturated Fat (mg): 2432 | Omega-3 (mg): 68 |
| Omega-6 (mg): 2356 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 990 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 21 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 714 | Folic Acid (mcg): 695 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1201 |
| Minerals | |
| Calcium (mg): 401 | Iron (mg): 33 |
| Magnesium (mg): 114 | Phosphorus (mg): 481 |
| Potassium (mg): 641 | Sodium (mg): 497 |
| Zinc (mg): 17 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 990 |
| Lutein + Zeaxanthin (mcg): 149 | PRAL Score: 2 |
Key Nutrition Facts about Cereal Oat Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Oat Nfs'?
100 grams of 'Cereal Oat Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Oat Nfs'?
A 100-gram serving of 'Cereal Oat Nfs' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Oat Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Oat Nfs' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Oat Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cereal Oat Nfs' is a good source of the following minerals per 100g:
Calcium (mg): 401 mg (31% DV),
Iron (mg): 33 mg (183% DV),
Magnesium (mg): 114 mg (27% DV),
Phosphorus (mg): 481 mg (38% DV),
Zinc (mg): 17 mg (155% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 497 mg (22% DV).
'Cereal Oat Nfs' contains low amounts of the following minerals per 100g:
Potassium (mg): 641 mg (14% DV).
Which vitamins are present in Cereal Oat Nfs in significant amounts?
'Cereal Oat Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 990 mcg (110% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 714 mcg (179% DV),
Folic Acid (mcg): 695 mcg (174% DV),
Folate DFE (mcg): 1201 mcg (300% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal Oat Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal Oat Nfs' may be harmful if consumed in excess?
'Cereal Oat Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).
It also contains moderate levels of:
Sodium (mg): 497 mg (22% of max recommended),
Vitamin A (mcg RAE): 990 mcg (33% of max recommended),
Zinc (mg): 17 mg (43% of max recommended).