Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (Malt-O-Meal Toasted Oat Cereal)"
| Food Name: Cereal (Malt-O-Meal Toasted Oat Cereal) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Sugars (g): 4 | Fiber (g): 9 |
| Net Carbs (g): 64 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2376 |
| Polyunsaturated Fat (mg): 2432 | Omega-3 (mg): 68 |
| Omega-6 (mg): 2356 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 990 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 21 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 714 | Folic Acid (mcg): 695 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1201 |
| Minerals | |
| Calcium (mg): 401 | Iron (mg): 33 |
| Magnesium (mg): 114 | Phosphorus (mg): 481 |
| Potassium (mg): 641 | Sodium (mg): 497 |
| Zinc (mg): 17 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 990 |
| Lutein + Zeaxanthin (mcg): 149 | PRAL Score: 2 |
Key Nutrition Facts about Cereal (Malt-O-Meal Toasted Oat Cereal)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Toasted Oat Cereal)'?
100 grams of 'Cereal (Malt-O-Meal Toasted Oat Cereal)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Toasted Oat Cereal)'?
A 100-gram serving of 'Cereal (Malt-O-Meal Toasted Oat Cereal)' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Toasted Oat Cereal)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Toasted Oat Cereal)' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (Malt-O-Meal Toasted Oat Cereal)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (Malt-O-Meal Toasted Oat Cereal)' is a good source of the following minerals per 100g:
Calcium (mg): 401 mg (31% DV),
Iron (mg): 33 mg (183% DV),
Magnesium (mg): 114 mg (27% DV),
Phosphorus (mg): 481 mg (38% DV),
Zinc (mg): 17 mg (155% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 497 mg (22% DV).
'Cereal (Malt-O-Meal Toasted Oat Cereal)' contains low amounts of the following minerals per 100g:
Potassium (mg): 641 mg (14% DV).
Which vitamins are present in Cereal (Malt-O-Meal Toasted Oat Cereal) in significant amounts?
'Cereal (Malt-O-Meal Toasted Oat Cereal)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 990 mcg (110% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 714 mcg (179% DV),
Folic Acid (mcg): 695 mcg (174% DV),
Folate DFE (mcg): 1201 mcg (300% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (Malt-O-Meal Toasted Oat Cereal)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (Malt-O-Meal Toasted Oat Cereal)' may be harmful if consumed in excess?
'Cereal (Malt-O-Meal Toasted Oat Cereal)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).
It also contains moderate levels of:
Sodium (mg): 497 mg (22% of max recommended),
Vitamin A (mcg RAE): 990 mcg (33% of max recommended),
Zinc (mg): 17 mg (43% of max recommended).