Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Puffed Wheat Sweetened"
| Food Name: Cereal Puffed Wheat Sweetened | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 89 |
| Sugars (g): 56 | Fiber (g): 5 |
| Net Carbs (g): 84 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 400 |
| Polyunsaturated Fat (mg): 500 | Omega-3 (mg): 40 |
| Omega-6 (mg): 460 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 556 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 370 | Folic Acid (mcg): 351 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 616 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 59 | Phosphorus (mg): 213 |
| Potassium (mg): 183 | Sodium (mg): 142 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 556 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: 5 |
Key Nutrition Facts about Cereal Puffed Wheat Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Puffed Wheat Sweetened'?
100 grams of 'Cereal Puffed Wheat Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Puffed Wheat Sweetened'?
A 100-gram serving of 'Cereal Puffed Wheat Sweetened' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Puffed Wheat Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Puffed Wheat Sweetened' is mainly a source of carbohydrates. It contains 6g protein, 89g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Puffed Wheat Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Cereal Puffed Wheat Sweetened' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Cereal Puffed Wheat Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 142 mg (6% DV).
Which vitamins are present in Cereal Puffed Wheat Sweetened in significant amounts?
'Cereal Puffed Wheat Sweetened' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 556 mcg (62% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 370 mcg (93% DV),
Folic Acid (mcg): 351 mcg (88% DV),
Folate DFE (mcg): 616 mcg (154% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal Puffed Wheat Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal Puffed Wheat Sweetened' may be harmful if consumed in excess?
'Cereal Puffed Wheat Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.