Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Cooked Nfs"
| Food Name: Cereal Cooked Nfs | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 332 | Polyunsaturated Fat (mg): 386 |
| Omega-3 (mg): 17 | Omega-6 (mg): 369 |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 65 |
| Potassium (mg): 58 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cereal Cooked Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Cooked Nfs'?
100 grams of 'Cereal Cooked Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Cooked Nfs'?
A 100-gram serving of 'Cereal Cooked Nfs' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cereal Cooked Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Cooked Nfs' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Cooked Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cereal Cooked Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Cereal Cooked Nfs in significant amounts?
'Cereal Cooked Nfs' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal Cooked Nfs' may be harmful if consumed in excess?
'Cereal Cooked Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.