Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Muesli"
| Food Name: Cereal Muesli | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 75 |
| Sugars (g): 25 | Fiber (g): 8 |
| Net Carbs (g): 67 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2500 |
| Polyunsaturated Fat (mg): 1390 | Omega-3 (mg): 36 |
| Omega-6 (mg): 1353 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 157 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 10 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 4 |
| Folate/B9 (mcg): 727 | Folic Acid (mcg): 708 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1223 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 8 |
| Magnesium (mg): 67 | Phosphorus (mg): 225 |
| Potassium (mg): 324 | Sodium (mg): 239 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 156 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 259 | PRAL Score: 3 |
Key Nutrition Facts about Cereal Muesli
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Muesli'?
100 grams of 'Cereal Muesli' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Muesli'?
A 100-gram serving of 'Cereal Muesli' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Muesli' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Muesli' is mainly a source of carbohydrates. It contains 9g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Muesli' contain calcium, potassium, iron, and other essential minerals?
'Cereal Muesli' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Phosphorus (mg): 225 mg (18% DV).
'Cereal Muesli' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 324 mg (7% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Cereal Muesli in significant amounts?
'Cereal Muesli' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 4 mg (308% DV),
Folate/B9 (mcg): 727 mcg (182% DV),
Folic Acid (mcg): 708 mcg (177% DV),
Folate DFE (mcg): 1223 mcg (306% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 157 mcg (17% DV).
'Cereal Muesli' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal Muesli' may be harmful if consumed in excess?
'Cereal Muesli' does not contain significant amounts of commonly overconsumed nutrients per 100g.