Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Granola"
| Food Name: Cereal Granola | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 80 |
| Sugars (g): 28 | Fiber (g): 7 |
| Net Carbs (g): 73 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2200 |
| Polyunsaturated Fat (mg): 1600 | Omega-3 (mg): 58 |
| Omega-6 (mg): 1541 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 375 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 6 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 667 |
| Folic Acid (mcg): 648 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1121 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 68 | Phosphorus (mg): 226 |
| Potassium (mg): 204 | Sodium (mg): 249 |
| Zinc (mg): 6 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 375 |
| Lutein + Zeaxanthin (mcg): 100 | PRAL Score: 6 |
Key Nutrition Facts about Cereal Granola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Granola'?
100 grams of 'Cereal Granola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Granola'?
A 100-gram serving of 'Cereal Granola' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Granola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Granola' is mainly a source of carbohydrates. It contains 9g protein, 80g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Granola' contain calcium, potassium, iron, and other essential minerals?
'Cereal Granola' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 68 mg (16% DV),
Phosphorus (mg): 226 mg (18% DV).
'Cereal Granola' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 204 mg (4% DV),
Sodium (mg): 249 mg (11% DV).
Which vitamins are present in Cereal Granola in significant amounts?
'Cereal Granola' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 375 mcg (42% DV),
Vitamin E (mg): 6 mg (40% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1121 mcg (280% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
'Cereal Granola' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal Granola' may be harmful if consumed in excess?
'Cereal Granola' does not contain significant amounts of commonly overconsumed nutrients per 100g.