Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Frosted Corn Flakes"
| Food Name: Cereal Frosted Corn Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 369 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 89 |
| Sugars (g): 35 | Fiber (g): 2 |
| Net Carbs (g): 87 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 265 | Polyunsaturated Fat (mg): 669 |
| Omega-3 (mg): 8 | Omega-6 (mg): 629 |
| EPA (20:5 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 450 | Vitamin C (mg): 24 |
| Vitamin D (mcg): 5 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 28 |
| Vitamin B6 (mg): 4 | Folate/B9 (mcg): 382 |
| Folic Acid (mcg): 362 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 635 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 27 |
| Magnesium (mg): 8 | Phosphorus (mg): 47 |
| Potassium (mg): 76 | Sodium (mg): 468 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 2 | Retinol (mcg): 446 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 676 | PRAL Score: 2 |
Key Nutrition Facts about Cereal Frosted Corn Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Frosted Corn Flakes'?
100 grams of 'Cereal Frosted Corn Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Frosted Corn Flakes'?
A 100-gram serving of 'Cereal Frosted Corn Flakes' provides around 369 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Frosted Corn Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Frosted Corn Flakes' is mainly a source of carbohydrates. It contains 4g protein, 89g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Frosted Corn Flakes' contain calcium, potassium, iron, and other essential minerals?
'Cereal Frosted Corn Flakes' is a good source of the following minerals per 100g:
Iron (mg): 27 mg (150% DV).
It is also an average source of:
Sodium (mg): 468 mg (20% DV).
'Cereal Frosted Corn Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cereal Frosted Corn Flakes in significant amounts?
'Cereal Frosted Corn Flakes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 450 mcg (50% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 28 mg (175% DV),
Vitamin B6 (mg): 4 mg (308% DV),
Folate/B9 (mcg): 382 mcg (96% DV),
Folic Acid (mcg): 362 mcg (91% DV),
Folate DFE (mcg): 635 mcg (159% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Cereal Frosted Corn Flakes' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal Frosted Corn Flakes' may be harmful if consumed in excess?
'Cereal Frosted Corn Flakes' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 27 mg (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 468 mg (20% of max recommended).