Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cattail Narrow Leaf Shoots (Northern Plains Indians)"
| Food Name: Cattail Narrow Leaf Shoots (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 25 | Protein (g): 1 |
| Carbohydrates (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 1 | Water (g): 93 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 23 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 63 | Phosphorus (mg): 45 |
| Potassium (mg): 309 | Sodium (mg): 109 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 76 |
| PRAL Score: -7 | |
Key Nutrition Facts about Cattail Narrow Leaf Shoots (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cattail Narrow Leaf Shoots (Northern Plains Indians)'?
100 grams of 'Cattail Narrow Leaf Shoots (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cattail Narrow Leaf Shoots (Northern Plains Indians)'?
A 100-gram serving of 'Cattail Narrow Leaf Shoots (Northern Plains Indians)' provides around 25 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cattail Narrow Leaf Shoots (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cattail Narrow Leaf Shoots (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cattail Narrow Leaf Shoots (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Cattail Narrow Leaf Shoots (Northern Plains Indians)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV).
'Cattail Narrow Leaf Shoots (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 109 mg (5% DV).
Which vitamins are present in Cattail Narrow Leaf Shoots (Northern Plains Indians) in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Cattail Narrow Leaf Shoots (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Cattail Narrow Leaf Shoots (Northern Plains Indians)' may be harmful if consumed in excess?
'Cattail Narrow Leaf Shoots (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.