Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrabbas Italian Grill Lasagne"
| Food Name: Carrabbas Italian Grill Lasagne | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 12 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 3577 | Polyunsaturated Fat (mg): 716 |
| Omega-3 (mg): 58 | Omega-6 (mg): 666 |
| ALA (18:3 n-3) (mg): 48 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 685 | Vitamin A (RAE) (mcg): 102 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 16 |
| Minerals | |
| Calcium (mg): 185 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 176 |
| Potassium (mg): 266 | Sodium (mg): 524 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 360 |
| Isoleucine (mg): 407 | Leucine (mg): 834 |
| Lysine (mg): 815 | Methionine (mg): 246 |
| Cystine (mg): 114 | Phenylalanine (mg): 492 |
| Tyrosine (mg): 369 | Valine (mg): 436 |
| Arginine (mg): 483 | Histidine (mg): 275 |
| Alanine (mg): 388 | Aspartic Acid (mg): 739 |
| Glutamic Acid (mg): 2103 | Glycine (mg): 331 |
| Proline (mg): 1165 | Serine (mg): 492 |
| Hydroxyproline (mg): 50 | |
| Other Compounds | |
| Retinol (mcg): 81 | Beta-Carotene (mcg): 240 |
| Alpha-Carotene (mcg): 19 | Lycopene (mcg): 2858 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 7 | |
Key Nutrition Facts about Carrabbas Italian Grill Lasagne
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrabbas Italian Grill Lasagne'?
100 grams of 'Carrabbas Italian Grill Lasagne' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carrabbas Italian Grill Lasagne'?
A 100-gram serving of 'Carrabbas Italian Grill Lasagne' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carrabbas Italian Grill Lasagne' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrabbas Italian Grill Lasagne' is mainly a source of carbohydrates. It contains 10g protein, 12g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrabbas Italian Grill Lasagne' contain calcium, potassium, iron, and other essential minerals?
'Carrabbas Italian Grill Lasagne' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 524 mg (23% DV).
'Carrabbas Italian Grill Lasagne' contains low amounts of the following minerals per 100g:
Calcium (mg): 185 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Carrabbas Italian Grill Lasagne in significant amounts?
'Carrabbas Italian Grill Lasagne' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 685 IU (23% DV).
'Carrabbas Italian Grill Lasagne' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV).
Which nutrients in 'Carrabbas Italian Grill Lasagne' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 524 mg (23% of max recommended).