Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caribou Cooked"
| Food Name: Caribou Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 4 |
| Protein (g): 30 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 1324 | Polyunsaturated Fat (mg): 617 |
| Omega-3 (mg): 90 | Omega-6 (mg): 309 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 60 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 6 |
| Magnesium (mg): 27 | Phosphorus (mg): 232 |
| Potassium (mg): 309 | Sodium (mg): 222 |
| Zinc (mg): 5 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 122 | PRAL Score: 16 |
Key Nutrition Facts about Caribou Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caribou Cooked'?
100 grams of 'Caribou Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Caribou Cooked'?
A 100-gram serving of 'Caribou Cooked' provides around 166 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Caribou Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caribou Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Caribou Cooked' contain calcium, potassium, iron, and other essential minerals?
'Caribou Cooked' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 232 mg (19% DV).
'Caribou Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 222 mg (10% DV).
Which vitamins are present in Caribou Cooked in significant amounts?
'Caribou Cooked' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Caribou Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Caribou Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 109 mg (36% of max recommended).