Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Tomato Puree"
| Food Name: Canned Tomato Puree | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 2 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 86 |
| Omega-3 (mg): 4 | Omega-6 (mg): 82 |
| Vitamins | |
| Vitamin A (IU): 510 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 11 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 40 |
| Potassium (mg): 439 | Sodium (mg): 28 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 37 |
| Isoleucine (mg): 31 | Leucine (mg): 46 |
| Lysine (mg): 48 | Methionine (mg): 9 |
| Cystine (mg): 10 | Phenylalanine (mg): 34 |
| Tyrosine (mg): 21 | Valine (mg): 33 |
| Arginine (mg): 32 | Histidine (mg): 25 |
| Alanine (mg): 52 | Aspartic Acid (mg): 206 |
| Glutamic Acid (mg): 658 | Glycine (mg): 27 |
| Proline (mg): 36 | Serine (mg): 39 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 306 |
| Lycopene (mcg): 21754 | PRAL Score: -8 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Canned Tomato Puree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Tomato Puree'?
100 grams of 'Canned Tomato Puree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Tomato Puree'?
A 100-gram serving of 'Canned Tomato Puree' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Tomato Puree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Tomato Puree' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Tomato Puree' contain calcium, potassium, iron, and other essential minerals?
'Canned Tomato Puree' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 439 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Canned Tomato Puree in significant amounts?
It provides an average amount of:
Vitamin A (IU): 510 IU (17% DV).
'Canned Tomato Puree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Canned Tomato Puree' may be harmful if consumed in excess?
'Canned Tomato Puree' does not contain significant amounts of commonly overconsumed nutrients per 100g.